What is the best way to balance the mind? The second part of the four happy parts we are discussing is the mind. How do we keep our minds active and healthy? Well, everyone has their own ways to take time for themselves, to recharge their bodies. Physical activity gives you energy, try transferring some of that to help balance our minds! They say the mind is a terrible thing to waste! Luckily, I’ve found four helpful ways to keep your mind active if you need a few pointers!
The More You Read, The More You Know
Oh, I love a good book to read. I just finished a book, it only took me three days. I get reading I have a hard time putting it down. You can challenge yourself to read at least 30 minutes a day. It’s so good for your brain! This is a great habit to start around your children also. If they see you reading, they are more likely to pick up a book. You could start a family reading time each night, or a few times a week. Your brain will love all the information your giving it. Keep it active! [Read more…]This post may contain affiliate links, please review my disclosure policy .