Living with anxiety is no joke. There are actually many people who suffer from anxiety that lead a regular life; however, they still suffer from panic attacks. Sometimes it can hit all of a sudden or be an ongoing daily struggle to function within society. There are ways to cope with anxiety, though.
5 Apps to Help You Cope with Anxiety
Whether you have high functioning anxiety or a deep-rooted condition that makes life hard to handle, these 5 apps will help you cope with your symptoms. This is a list to help you find calm during the storm that can hit you on a whim when you live with anxiety.
Meditation & Relaxation
Headspace – this app isn’t free; the cost is between $6.24-$12.95 per month and is available on iOS and Android. This app offers 10-minute mediation services and prides itself on being a personal trainer app that is focused on your mental health. Headspace helps with anxiety, stress and a list of other symptoms to even include memory loss.
Relax Melodies – this is a free app, which will make many happy to hear! Available on both iOS and Android so anyone can download this to start coping with sleepless nights due to anxiety. Relax melodies is much like a white noise machine but on your cell and offers 50 sounds that you can mix to customize your own personal preference.
Self-Help & Awareness
Acupressure: Heal Yourself – this app carries a one-time fee of $1.99 upon download on iOS or Android. This app is geared towards helping guide you to do acupressure on your own, a process people did in ancient times to heal a lot of aches. Acupressure: Heal Yourself is a great app to help with anxiety as well as stress, addiction, and discomfort.
Worrywatch – available on iOS for $1.99 this app is perfect for people suffering from anxiety because it was created by someone who suffers from Generalized Anxiety Disorder. Worrywatch allows you to log what is bothering you and when so that it can accurately track your anxiety. This is a great way for someone to cope with anxiety by tracking when their worries happen most often.
MindShift – a free app available on both iOS and Android that was designed to help young adults, as well as teens, cope with anxiety. This app will assist in teaching you how to shift your mind, relax and learn ways to cope with anxiety in the moment. Think of this app as your portable personal trainer when it comes to coping with the symptoms of anxiety.
Just the Start
While this is only a small list of apps to help you cope with anxiety, they are among some of the best I could find that cover multiple areas of your anxiety symptoms. Once you start to use these on a regular basis you should start to feel as if you have a handle on your anxiety symptoms and start leading a slightly calmer life.This post may contain affiliate links, please review my disclosure policy .