My son had a very bad bout with tonsillitis then croup in November. He stopped eating solids for a good week. Needless to say we were concerned about not only his calorie intake, but also the lack of vitamins and nutrients. He finally started to show interest in frappe style drinks, so we were on the hunt for a good smoothie or shake.
Luckily I came across this Banana Cream Protein Shake recipe from one of our contributors, Kristy! This is a perfect shake to add to your meal replacement plan.
Banana Cream Protein Shake (Low-Carb)
- 1 Scoop Pure Protein Vanilla Cream Powder (scoop comes in container)
- 1 C Unsweetened Vanilla Almond Milk
- 1 tsp Sugar-Free Banana Cream Jell-O Pudding (dry)
In a blender or NutriBullet combine all ingredients. Blend together for approximately 30 seconds. Pour into a cup and enjoy!
For the main protein shake, Banana Cream:
- Calories: 193
- Carbs: 10g
- Fat: 6g
- Protein: 26g
- Sodium: 301mg
- Sugar: 2g
To change it up, try different flavors of sugar-free Jell-O Pudding. Cheesecake, lemon, white chocolate, chocolate are all great choices!
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